WONDERFUL GROUNDNUT MEDICINE

                  Groundnut 

In India people believe some foolish things. Same like lot of people believing groundnut contains full of fat only. So everybody miss this wonderful medicine. “Yes” I mentioned it wonderful medicine

Yes it’s true, it cures lot of problems. It is used for medicine as reproduction system. In this groundnut has a full of folic acid. Doctors prescribed for a folic acid before and after pregnant. It is very essential nutrient at the time of pregnancy. It regulates your uterus and prevent from the cyst.

Women’s taking regularly for groundnuts at the time of pregnancy it develop your baby brain and neuron. It regulates the hormonal imbalance. It helps to get a pregnant quickly and easily. This groundnut has folic acid, phosphorus, calcium, potassium, iron and vitamins.

In china and India are the world two top groundnut farming countries. That’s why in these two countries has first and second position in the population.

Now you realize I mentioned the word it is a wonderful medicine. Let see its other benefits.

It prevent from blood sugar. It contains manganese. Manganese plays a vital role in transforming fat and carbohydrates.

         It has polyphenol, so it retains your young.

100 grams of groundnut contains 24 grams mono unsaturated fat and 16 grams poly unsaturated there. It reduces bad cholesterol. It gives only good cholesterol.

Compared to badam, pistha and cashew this groundnut contains a lot of health benefits. Finally it gives good health to your immune system. So don’t avoid this oil and nut.