SLIM BEAUTY

How to get a slim beauty

          In the world, one side people suffer to the lack of nutrition and another side people suffer to the excess weight. Because of this they eat more and work less. But everybody wants to be slim. How it is possible?

The first thing is drink water:

Get started your day with 2 to 3 glass of water.

Compared to the plain water, it is better option to drink anise water. It reduces the unwanted fat and gives a shape to your body and helps to remove toxins your body. Take a lemon tea it gives a very good result quickly.

Besides this Valaittantu juice and Arukampul juice is also very good source for the weight loss.

Take Green tea, Ginger tea and lemon juice, it refresh your body and help to maintain your weight.

Walking and jogging:

It is possible means 30 minutes jogging makes you full day energetic to work more and burn your unwanted fat. If it is not possible means get a walk minimum 45 minutes. And also a 5 min walk, after meal.

         

       Diet:

Most of the people think skipping meals it helps to reduce the weight. Truely it is not like that, if you skipping your breakfast. Your body will lose some nutrients. It will affect your metabolism. So don’t skip your breakfast take it correct time and correct way.

Periodically add a gram in your meal like soup and chickpeas.

          

         Take more fiber rich food, it will give you less energy.

Always include in your diet fruits and vegetables.

Avoid to eating Junk foods, bakery food and dairy foods. Because it is gives more calories and unwanted fat. So avoid outside food is best option to your body.

Add more in your food garlic and Onion. It gives refreshment to your body and help to purify your blood.

Weekly twice a day take a gourd in your food. It will help to reduce your belly fat.

And finally track all your activities, sleep well, eat healthy and good luck to keep your body as slim and beauty.

GIGA VIRUS

  Giga virus

         

          

          The world health organization warned all over the world for the Giga virus. Because it is seriously affected the pregnant ladies. So it is a very big problem to one countries future generation. There is no direct medicine, treatment and vaccines anything till this written.

Origin of Giga virus

          1947 in Uganda, this Giga virus was spreads. In African countries, ATS and AGFT type mosquito is reason for the Dengu fever. It is a Plaevi virus family. The same type mosquito is a reason for the Giga virus. In lot of countries this type of mosquito population is high. So it is easily spread over those countries.

Symptoms of Giga virus

          In early days fever should in low temperature. The fever retain up to 2-7 days.

          Our skin affected seriously.

          Feel to be pain in joint connections.

          There is a chance to have a heavy headache.

How to control

          ATS and AGFT mosquito mostly came out in morning and evening times. So avoid to come in your home close the doors and windows that time.

          Maintain your environment should be clean.

          To wear full Sleeve dresses to avoid bite a mosquito.

          Give more attention to the child and old age people. Because it is easily affected those people.

          If u have a fever continuously in 3 days, immediately check your doctor.

          Always drink boiled water.

          Wash the fruits and vegetables before to eat.

Medicine for Giga virus

          In India Bharat bio-tech international limited is trying to find the medicine for the Giga virus. Finally they got it. It is in the final process. This Bharat bio-tech limited, chairmen Dr. Krishna told this authentically in the press. But it is in the final process, it will take some time to reach the people. And this same company is already found the Chikkun kunia virus. Now they found two new Medicines for the Giga virus.

          In America and Caribion countries are highly affected by the Giga virus. So in these countries, they created some genetic modification made mosquito. This type of mosquito involved the reproduction process only in Giga virus mosquito. It produced a flying affected mosquito. So probably the Giga virus mosquito ratio will be going down.

SOLUTION FOR HAIR FALL

        HAIR FALL THERAPY

In Today’s World Most of the peoples Serious Problem is Hair fall, Dry hair, Dandruff, White hairs, and Hair damage.Hair fall Is a Problem, I Agree that. But not a very big Serious Problem. because 50-100 Hairs, Daily it may Falls Down and again it grows by new hairs, this is Normal.

REASON FOR HAIR FALL

Our mind, health condition, medicines and food habits these all are reason for the hair fall.

Vitamin A, B complex, Iron and Protein Deficiency Also a reason for hair fall.

The Anti fungal medicines, Blood Pressure Controlled medicines and some more medicines are reason for the hair fall.

Stress is also one of the very important reason. Because we are always lead a tension full life.

HOW TO CONTROL YOUR HAIR FALL

Concentrate your food habits to eat Vitamin A rich foods like egg yellow, carrot, yellow color vegetables. And sulfur is also Very essential to your hair, it is rich in egg, fish, wheat and butter.

If it is Vitamin deficiency means take a multivitamin tablets and hair stimuli tablets.

Avoid Junk food and bakery foods because it makes our bones to be weak. It is not good for our hair.

Very high and low temperatures are also to damage our hairs. So make possible to avoid those.

Using Anti dandruff Shampoos to control your dandruff else it is leads to be a seboric dermatitis. If it is not controlled means get a skin doctor suggestion.

Use mild shampoos to suitable for your hair. Avoid highly chemical shampoos.

INDIAN TIPS TO MAINTAIN HAIR

         

          Weekly once take an oil bath to your whole body with hair.

          
          Wash your hair regularly.

          
          Use shikkakai paste, it gives nourishment and color to your hair.

          
          Use natural hair color like henna.

          
          Eat more organic fruits , vegetables and green leafs.

IS IT GOOD FOR FREE HAIR?

The Answer is definitely  'Yes'. Hair expert says, loose hair is good for your hair. Because the free hair is growing fast compared to the tighten hair.

The only thing is to maintain good.

Finally avoid over oil your hair, it leads to fungus infection.

Frequently wash your hair. Concentrate your health and Food habits.

Lead a tension free life.

I hope this is helpful to you and your hair.